NYTimes: Sleeping Too Little in Middle Age May Increase Dementia Risk, Study Finds

Sleeping Too Little in Middle Age May Increase Dementia Risk, Study Finds
https://www.nytimes.com/2021/04/20/health/sleep-dementia-risk.html?referringSource=articleShare


Could getting too little sleep increase your chances of developing dementia?

For years, researchers have pondered this and other questions about how sleep relates to cognitive decline. Answers have been elusive because it is hard to know if insufficient sleep is a symptom of the brain changes that underlie dementia — or if it can actually help cause those changes.


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