Exactly how much rest is an “adequate” amount?

By KESLS RAM -
Have you read this one?

  Exactly how much rest is an "adequate" amount?

Science is pretty clear on the amount: it's 42%.

That's the percentage of time your body and brain need you to spend resting. It's about 10 hours out of every 24. It doesn't have to be every day; it can average out over a week or a month or more. But yeah. That much.       

https://getpocket.com/explore/item/work-stress-how-the-42-rule-could-help-you-recover-from-burnout?utm_source=pocket-newtab-intl-en                        


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