Kyoto primatologist advocates a daily 'smartphone Ramadan' to keep priorities in perspective - Japan Today
https://japantoday.com/category/features/kuchikomi/kyoto-primatologist-advocates-a-daily-%27smartphone-ramadan%27-to-keep-priorities-in-perspective?
One of the problems today's human beings face is how to live our lives in the limited time available to us. Out of 24 hours in each day, we must delegate a portion of that time to things that sustain our lives, and we can't cut back on activities such as sleeping and eating, and working to support ourselves. So depending on how we manage our daily schedules, only a small amount of time can be said to truly belong to us.
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