Power Naps Refresh Brain, Help Revitalize Workers - The Japan News

By KESLS RAM -
Mitsuo Hayashi, professor of sleep science at Hiroshima University, recommends taking a nap for 15 to 20 minutes between noon and 3 p.m. to avoid affecting nighttime sleep. He says that beds and backrests should be inclined at around 30 to 60 degrees and recommends people to take some caffeine, such as coffee or green tea, before napping to feel refreshed upon waking up.
https://japannews.yomiuri.co.jp/society/general-news/20240503-183882/?utm_source=piano&utm_medium=email&utm_campaign=27050&pnespid=9vCZj40O5LuW4PGwtQC85uUH4U8P83VvlB4zRko5vBWVZ8DLq_8zEVuuGkyG5rgHqCJvSw

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Seetha Ram

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